Browsing: alcohol

In the dance of indulgence, alcohol often takes center stage, but its hidden effects on nutrition can leave a lasting impact. Beyond the calories, it disrupts metabolism, diminishes nutrient absorption, and plays puppeteer to cravings, subtly reshaping our health narrative.

Alcohol often disrupts our nutritional harmony, affecting absorption and metabolism of essential nutrients. By understanding these effects, we can make informed choices that support both our well-being and dietary goals, fostering a healthier lifestyle.