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Collagen supplements have gained popularity for their purported benefits on joint health. This analysis examines existing research on collagen’s efficacy in reducing joint pain and improving mobility, highlighting its potential role in osteoarthritis management.

Antioxidants play a crucial role in enhancing recovery by mitigating oxidative stress and inflammation. Their ability to neutralize free radicals supports cellular repair and boosts overall health, making them essential in post-exercise recovery strategies.