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Unlocking wellness starts with nourishing our bodies. To prevent nutritional deficiencies, embrace a vibrant diet rich in whole foods, diversify your plate, and consider tailored supplements. Small, mindful choices pave the way to lasting health.
Burnout can creep in when life feels overwhelming. To combat this, set clear boundaries between work and personal time, prioritize self-care activities, and practice mindfulness. Regular breaks and seeking support from friends can make a significant difference.