Browsing: running

Choosing between running and walking? Both are fantastic ways to boost your fitness! Running burns more calories, while walking is gentle on your joints. Start where you feel comfortable, and find joy in moving your body—every step counts! 🌟👟

Finding your perfect cardio fit can be a game changer! Whether you lace up for a brisk walk or hit the pavement running, both options boost your mood and health. Embrace your journey—try mixing it up and discover what feels best for you!