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When it comes to cardio, both running and walking have incredible health benefits! Running may burn more calories in less time, but walking is gentle on the joints and great for all fitness levels. Choose what you love, and keep moving towards a healthier you!

When it comes to boosting heart health, both running and walking have their perks! Running offers a quicker cardiovascular workout, while walking is gentler on the joints and easier to stick with. Choose what you enjoy, and your heart will thank you! 💖🏃‍♂️🚶‍♀️