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Looking to boost your heart health? Whether you prefer a brisk walk or a run, the key is to choose your pace! Both activities get your blood pumping, improve cardiovascular fitness, and fit seamlessly into your routine. So lace up and get moving—your heart will thank you!

Looking to boost your heart health? Whether you choose to walk or run, both options can lead to a stronger cardiovascular system! Start slow, listen to your body, and enjoy the journey. Every step counts towards a healthier you! 💪❤️ #HeartHealth