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Bodybuilding is a form of exercise focused on building muscle mass and strength through resistance training. This activity not only enhances physical appearance but also boosts confidence, improves health, and increases overall well-being. It’s suitable for all fitness levels.

Strength training is a vital component of fitness that involves using resistance to build muscle strength and endurance. Its benefits include improved muscle tone, increased metabolism, and enhanced overall health. Learning the basics helps anyone get started safely.