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Life changes can be overwhelming, but prioritizing mental health is crucial. Establish routines, seek support from loved ones, and practice mindfulness. Remember, it’s okay to ask for help—navigating transitions is easier when you don’t go it alone.

Navigating life transitions can be challenging, impacting our mental well-being. Acknowledging these changes is crucial. This guide will explore effective mental health care strategies to support you through uncertain times, fostering resilience and growth.