Browsing: what

Muscle tone refers to the continuous and passive partial contraction of muscles, helping maintain posture and stability. Understanding muscle tone is important because it affects movement efficiency, injury prevention, and overall physical health.

Muscle strength is the ability of muscles to exert force. It is important for daily activities, sports performance, and overall health. Developing muscle strength involves regular resistance training, proper nutrition, and adequate rest. Understanding these factors can help improve your strength effectively.