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Maximal strength refers to the highest amount of force one can exert in a single effort. This concept is essential for improving overall performance in sports and daily activities. Benefits include enhanced muscle growth, increased power, and better injury resistance.

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Mastering healthy eating is essential for a balanced lifestyle. Start by focusing on whole foods, incorporating plenty of fruits and vegetables, and staying hydrated. Meal prepping can simplify your week, making it easier to stick to nutritious choices.

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Nurturing two means a vibrant journey of health and wellbeing. Expecting mothers should focus on a balanced diet rich in folate, omega-3s, and iron. Hydration is key, alongside mindful eating to fuel both mother and baby for their incredible adventure together.