Lean muscle refers to muscle that is free from excess fat. Building lean muscle offers numerous benefits, including increased metabolism, improved strength, and better overall health. Incorporating resistance training and a balanced diet is key to achieving this goal.

Unlocking the benefits of Low-Intensity Steady State (LISS) workouts can transform your fitness journey. Ideal for all levels, LISS promotes fat burning, enhances endurance, and reduces injury risk, making it a sustainable option for long-term health.