Browsing: casein

Casein protein plays a crucial role in optimal overnight muscle recovery due to its slow digestion and gradual amino acid release. This characteristic helps sustain protein synthesis and reduce muscle breakdown during sleep, enhancing overall recovery efficacy.

Casein protein, known for its slow absorption rate, plays a crucial role in overnight recovery by providing a steady supply of amino acids. This sustained release supports muscle repair and growth during sleep, optimizing recovery for athletes and active individuals.