Browsing: magnesium

Magnesium plays a crucial role in muscle relaxation by regulating neuromuscular signals and reducing muscle tension. Its deficiency can lead to cramping and spasms, highlighting the importance of adequate magnesium intake for maintaining optimal muscle function and overall health.

Magnesium plays a crucial role in muscle relaxation by regulating calcium levels in muscle cells. Its deficiencies can lead to heightened muscle tension and cramps, underscoring the importance of adequate magnesium intake for optimal muscle function and recovery.