Creating an effective gym workout program requires careful structuring to maximize results. This comprehensive guide covers key components such as goal setting, exercise selection, periodization, and recovery strategies to tailor a program suited to individual needs.

Powerlifting is a strength sport focused on three main lifts: the squat, bench press, and deadlift. Each lift emphasizes different muscle groups and requires proper technique. This guide will help beginners understand the basics, training methods, and competitions.