The advent of wearable devices has transformed health monitoring, enabling real-time biometric data collection and analysis. These innovations enhance patient engagement, facilitate proactive healthcare interventions, and optimize chronic disease management, ultimately improving health outcomes.

Powerlifting is a strength sport focused on three main lifts: the squat, bench press, and deadlift. Each lift emphasizes different muscle groups and requires proper technique. This guide will help beginners understand the basics, training methods, and competitions.