Struggling with restless nights? Incorporating cardio workouts into your routine can work wonders for your sleep quality! Boosting your heart rate not only energizes you during the day but also helps regulate your sleep patterns. Get moving and wake up refreshed!

IoT technologies are revolutionizing health monitoring by enabling real-time data collection and analysis. Wearable devices and connected sensors enhance patient care, facilitate remote monitoring, and empower proactive health management, ensuring timely interventions.