Nourishing new life begins with conscious choices. From vibrant fruits to whole grains, every bite supports both mother and baby. Embrace a balanced diet rich in folates, iron, and omega-3s to create a healthy foundation for your journey ahead.

Finding your perfect balance in cardio can be a game changer for your health! Aim for at least 150 minutes of moderate activity each week, but listen to your body. Celebrate progress, mix it up, and most importantly, make it fun! You’ve got this!