Art therapy offers a unique avenue for mental wellness, allowing individuals to express emotions through creativity. This transformative practice helps in processing trauma, reducing anxiety, and fostering self-awareness, proving that healing can be both profound and artistic.

Citrulline malate has emerged as a promising supplement in reducing fatigue, particularly in athletic populations. By enhancing nitric oxide production and promoting blood flow, it may improve endurance and recovery, suggesting a compelling role in fatigue mitigation strategies.