Strength training is vital for athletes, enhancing performance and injury prevention. Key techniques include compound exercises like squats and deadlifts, proper form, progressive overload, and tailored routines. Consistency and recovery are also crucial for gains.

Staying motivated on your health journey can be challenging, but small, practical strategies can make a big difference. From setting achievable goals to tracking your progress, discover 15 effective tips to help you stay focused and inspired every step of the way.