Probiotics are increasingly recognized for their role in enhancing gut health, particularly for individuals leading active lifestyles. By balancing gut microbiota, these beneficial bacteria can improve digestion, boost immunity, and optimize nutrient absorption, crucial for sustaining energy levels and overall performance.

Burnout can creep in when life feels overwhelming. To combat this, set clear boundaries between work and personal time, prioritize self-care activities, and practice mindfulness. Regular breaks and seeking support from friends can make a significant difference.