Exercise is a powerful tool for stress management. Physical activity stimulates the release of endorphins, which boost your mood and reduce anxiety. Regular exercise helps clear your mind, enhances sleep, and promotes overall well-being, making it an essential part of a balanced lifestyle.

Integrating digital therapeutics into chronic disease management enhances patient engagement and provides real-time data analytics. These tools facilitate personalized care, improve adherence to treatment protocols, and ultimately lead to better clinical outcomes and reduced healthcare costs.