Setting up a complete home gym doesn’t have to break the bank. Start by assessing your space and fitness goals, then prioritize essential equipment like resistance bands, dumbbells, and a yoga mat. Explore second-hand options and DIY solutions for added savings.

Resistance training involves exercises that strengthen muscles by working against a force. It can be done with weights, resistance bands, or even body weight. Understanding the basics helps everyone, regardless of fitness level, improve strength and overall health.