Step platforms are a versatile tool in cardiovascular training, enhancing workouts by increasing intensity and engagement. They boost heart rates, improve coordination, and build strength, making them ideal for both beginners and advanced fitness enthusiasts.

Muscle strength is the ability of muscles to exert force. It is important for daily activities, sports performance, and overall health. Developing muscle strength involves regular resistance training, proper nutrition, and adequate rest. Understanding these factors can help improve your strength effectively.